How to Deal With Aggressive Dogs at the Dog Park
by Lindsay Stordahl
How many dogs have you ever walked at once?
There was a group of four golden retrievers I walked together regularly. I also walked a group of three small dogs and a pitbull mix together, even adding my own dog to the mix once or twice for a total of five dogs. I knew all these dogs well, and I could predict how they would respond to passing dogs and anyone else we might run into. Most of all, they could all sit and stay reliably, and they would all come when called. How well the dogs are trained is the most important factor when walking multiple dogs, in my opinion.
Tahiti has plenty of action beyond the beach, as Lucy Gillmore discovered.
ft;margin-right:6px;”>By Lucy Gillmore.
Hilton resort, Moorea
‘Bora is boring.” With a Gallic shrug, Thibault, the manager of the chic new gourmet restaurant on Moorea, Le Coco’s, dismissed the island that has been enticing honeymooners to its reef-wrapped sands since the first resort was built in 1961.
Bora Bora, a byword for a Garden of Eden tropical paradise, has style in spades, but no substance, apparently. Within its ring of coral reef-fringed resorts time seems to have a dream-like quality as visitors gaze soulfully into each other’s eyes, wander across silken sand, paddle a turquoise sea – and not much else, or at least that was the gist.
Not that I would know. I was bypassing Bora Bora’s romantic torpor for an adventure-packed, culture-laced trip to three other French Polynesian islands: Moorea, Taha’a and that other bucket-list fantasy, Tahiti. French Polynesia’s 118 islands are sprinkled like confetti across an area the size of Europe – 5.5 million square kilometres of ocean – and clustered into five archipelagos: the Society, Tuamotu, Gambier, Marquesas and Austral islands.
Tahiti, Moorea and Taha’a are part of the 14-strong Society archipelago, named by Captain Cook in the 18th century. Now, as then, they tick all the traditional paradise boxes: palm trees, white sand, turquoise water, Finding Nemo on a loop beneath the surface. After crossing half the globe rather more swiftly than Cook, I was greeted at Tahiti airport with a garland of intoxicatingly heady tiare flowers. This is the place that seduced the likes of Paul Gauguin and, more recently, the late Marlon Brando, who bought an atoll, Tetiaroa, after filming Mutiny on the Bounty there in the 1960s. Last year, it opened to guests as The Brando resort.
Tahiti itself, however, is often just the jumping-off point for misty-eyed honeymooners. But, those who bypass it are missing a trick. The rugged, volcanic interior is straight out of Jurassic Park. You can climb to the top of Fautau’a waterfall, cascading 135 metres through a series of basins, or scale Mount Aora’I, a full-day trek around eight hours – or two days if you bed down in the mountain shelter.
I started gently, with a half-day hike through the verdant Orofero Valley. My guide, Herve Maraetaata, was armed with a machete, a bandana on his head, his body covered with intricate tattoos – the story of his life etched across his skin.
Tattoos were banned in 1819, along with dancing, music and the worship of Polynesian gods – those missionaries and settlers were a liberal bunch – however, many of the traditional customs have since been revived.
With his machete, Herve cut walking sticks to help me ford rivers as we tramped and slithered through this isolated valley, the slopes a tangle of thick vegetation, waterfalls rippling through the greenery. Hacking at sugar cane stalks for me to suck, he pointed out coffee bushes, once farmed here, as well as tomatoes, oranges, pineapples and chillis, before digging up a ginger root for me to taste. If you got lost here you could easily survive on fruit – although you might be attacked by wild boar, whose tracks Herve pointed out in the earth.
Hiking in the forest
As I scrabbled through the undergrowth he wove tales about his ancestors – the first settlers who arrived here from South-east Asia in large canoes, his grandmother who could diagnose and treat sickness using nature’s pharmacy.
He pointed out the giant roots of a Tree of Life (the banyan tree, or tumu ora in Tahitian) among which mummified bodies were once buried, and the kava plant, the roots of which, when chewed and mixed with saliva, produces a drink with a hallucinogenic effect that was once used in traditional rites. This is a Tahiti, not seen by the cruise ships docking in the capital, Papeete. They come for a whistlestop tour of the island’s colonial heritage and a grass-skirted, cocktail-laced show, ticking off the home of Mutiny on the Bounty author, James Norman Hall, before sailing on.
Hall’s low slung, green wooden house just outside Papeete, is worth a detour, however. Tahiti cast its spell over Hall, who, arriving here in the 1920s to write travel articles, fell in love with, and married a Tahitian woman. They went on to have three children, one of whom was Conrad Hall, the cinematographer who won Oscars for Butch Cassidy and the Sundance Kid, American Beauty and Road to Perdition and was nominated for six more. Both men are buried on the hillside behind the house looking out towards Point Venus and Matavai Bay, where Captain Cook observed the Transit of Venus in 1769 and the Bounty memorial marks the place where Captain Bligh dropped anchor in 1788.
Next stop was Moorea, a wind-whipped catamaran ride from Tahiti. Its jagged, mountainous interior delivers another adventure playground, with thundering waterfalls and cliffs to clamber. The island is less developed than Tahiti and home to just 18,000 people; a single road skirts its coast. I was staying at the Hilton Moorea, a string of thatched over-water bungalows spidering out over the lagoon, blacktip sharks circling each night below the walkways attracted by the lights of the resort. Happily, they skulk back beyond the reef during the day, leaving me to snorkel in the lagoon with a Disney-style array of tropical fish, try stand-up paddle-boarding, and helmet diving – walking along the sea bed among sting rays.
Back up on dry land, I made a beeline for Le Coco’s. The island’s first restaurant when it opened 30 years ago, it is now a local legend. In spring this year, the outpost on Moorea was launched, sleek and stone-clad and dishing up owners’ Thiery and Benedict Sauvage’s take on bistronomie – bistro style but with gastronomic flavours – and overseen by Thibault, the Frenchman with a low opinion of Bora Bora, but a high opinion of vanilla from Taha’a.
He recalled that when working at the Mandarin Oriental in Paris, he was once asked to make a pannacotta. The kitchen had Madagascan, Tahitian and Taha’an vanilla. He inhaled the scent from each before choosing – and using all of – the vanilla from Taha’a. The head chef almost fainted – it is the most expensive in the world, costing around €300 (£220) per kilo.
From Moorea, it’s a quick flight to Raiatea, 210km from Tahiti, and then a short boat trip across to Taha’a or “vanilla island” – a mere three kilometres away and the island with which it shares a lagoon. My base was Le Taha’a resort, on a tiny motu (islet). Arriving as the sun set, I sped towards an angry red sky, Bora Bora looming jagged and black on the horizon.
Le Taha’a is the only five-star resort outside Bora Bora other than The Brando. It’s very different in style, however, from Bora Bora’s honeymoon havens. It’s a wild, rather than polished, Polynesian resort.
I wanted to get a taste of the island’s prized produce and headed off to a vanilla plantation. There are just 6,000 people on Taha’a and 500 vanilla farms. The vanilla here has 14 notes – the strongest aroma is aniseed – because it is allowed to dry naturally for up to two weeks before being spread in the sun for a couple of hours and then in a sauna-style box to sweat. By contrast, vanilla from Madagascar has just nine notes.
The vanilla farm is more of a rustic smallholding, the vanilla laid out to dry on tables in a shed in a clearing surrounded by dense vegetation and other crops such as grapefruit and bananas. Handling the long black pods I could smell the heady sweetness. “It’s the second most expensive spice in the world after saffron,” said my guide as I handed over 3,500 Polynesian Francs (around £20) for a mere 100g. “Put a pod in an airtight container with a little rum or vodka in the bottom” was his parting tip.
Taha’s other claim to fame is black pearls. At the farm I visited, I was given a masterclass in cultured pearls (a small piece of grit or shell is placed in a black lip oyster to form the nucleus, then the oyster secretes nacre on the irritant, creating a lustrous pearl).
Jumping back on the boat, with a bag of vanilla pods and pearls, I motored home to my wild, thatched resort and an afternoon of beachcombing, snorkelling in the tepid turquoise water and lazing beneath a palm tree – anything but boring.
Originally posted on: AmericaOnCoffee
How To Create The Perfect Morning Routine With Your Dog
by Marshall Morrison
Some people just aren’t morning people. I’m one of them. For the longest time I would wake up just early enough to make it to work. I would down too much coffee, so I could wake up, jump in my car and hope I didn’t hit any red lights, so that I would make it to work on time. But, I always wanted to be one of those early risers, who wakes up and gets a workout and a great breakfast in before I start my day. The only issue was, I didn’t really have a reason to.
That was until I got an accountability partner. His name is Winston and he’s my dog.
Winston loves our morning routine. Sure, we both still wake up a little sleepy, but that doesn’t stop Winston from grabbing his leash and reminding me that it’s time to head out the door.
The first thing that gets our morning going is a run. I have to stretch, Winston on the other hand is ready to go the second we leave the house. I start off with some light stretches, so that I don’t get hurt when I run. His warm up routine is typically waiting for me to stretch, with a look on his face that say “Are you ready to go yet?”
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When we first started running I could barely make it around the block, but Winston was never gassed. He always seemed to want more, even when my legs were tired. Now I run 3 to 5 miles each day, with Winston there setting the pace. It’s amazing to see how long he can go. The craziest part is, even on our 5 mile days he still doesn’t seem that tired when we are done.
Running first thing in the morning really sets me up for an awesome day. It gets my endorphins peaking. Personally, I think Winston just does it because he likes watching the sun rise with me.
But Winston and I aren’t all cardio. It’s really important to do some body weight exercises, like air squats or push ups. I have been able to work up to doing 100 pushups in one try. Winston is always there encouraging me and helping me keep my count.
Until he gets distracted by a squirrel. Then I’m on my own.
After the workout we head home. Last Christmas I got Winston this door mat. I mean, it’s his house too.
After we get cleaned up, I usually have time to make an awesome breakfast. When I have time in the mornings I usually make healthier choices. I like to go with a banana and a bagel. But, the most important part of my morning breakfast is my vitamins. After the long workout your body needs them. Even if you don’t workout in the morning, just taking a vitamin can help you perform better for the day.
One thing you probably don’t know is that dogs actually need vitamins too. I started giving Winston Milk-Bone Good Morning daily vitamins and he really loves them.
Sometimes Winston only wants to eat the vitamins, so I have to remind him to eat his food too.
Next I brush my teeth. Sometimes I even give Winston a teeth brushing as well. Dogs actually need it. Just to be clear though, we don’t use the same toothbrush.
Then before I head to the office, I give my buddy one last treat.
He really can’t get enough of these things. It’s always good to spoil your dog and get the best treats, especially the healthy ones. There are a lot of nutrients in the Milk-Bone Good Morning daily vitamins that aren’t in his food. It’s important to start your dog’s day off with a tasty way to help support his or her immune system , brain & heart, and digestion, which these treats can do.
Honestly, if it wasn’t for these treats, I don’t know if Winston would be healthy enough to do the routine with me each morning.
This Post Was Sponsored By Milk-Bone Good Morning Daily Vitamin Treats:
10,000 steps daily – why that’s just 5,000 steps for each foot!
Walking! That takes so much time, you say. Yes it can, but have you tried brisk walking?
Brisk walking, sometimes also referred to as speed walking, is a type of exercise where a person walks quickly in order to increase the heart rate and get in shape. It can be a great way to lose weight and increase physical fitness, and is very easy to do.
~ bing.com – brisk walk
Brisk walking is great exercise, and like otherendurance exercises, it can increase your heart rateand breathing. Endurance exercises keep you healthy,improve your fitness, and help you do the tasks youneed to do every day. If walking for the recommended 30 minutes a day is difficult, try walking for 10 minutes at a time, three times a day. As your endurance improves try walking for longer periods…
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